Post by asadul4986 on Feb 20, 2024 19:12:57 GMT 12
Although exercising and maintaining a healthy diet are recognized strategies that help improve mood, they are not the only tools that allow us to achieve this result. BBC journalist – and doctor – Michael Mosley shares on his BBC Radio 4 program Just One Thing many other things we can do to learn to live happier lives. These are some of their recommendations to improve your mood. 1. Write Woman about to write Advertisements Getty Images Putting your thoughts on paper is good practice. If you have a lot on your mind, you might be surprised to know that writing it down could help you get through it.
By just setting aside 15 minutes for what's known as “expressive writing ,” you can reduce negative thoughts and stress, improve your mood, your sleep, your immune system, and even your memoryCosta Rica Mobile Number Listand you might start to feel the benefits in your body. just one week . Professor James Pennebaker, a social psychologist who has conducted several studies on this topic, says: “One of the reasons this can be so powerful is that when you write, you get these disturbing experiences out of your mind and you are able to connect better with other people.
Get away from your phone Young man with a cell phone in bed Getty Images Instead of taking your phone with you to bed, try leaving it in another room. You probably know that excessive cell phone use can be detrimental to your mental health, your sleep, and your productivity. Of course, it is difficult to stop depending on this device, because we often need many of the functions it offers. The good news is that you don't have to stop using it cold turkey to change things. A study in Germany showed that people who reduced phone use by just one hour a day felt less anxious and more satisfied with life. If you're going to try to limit your dependence on your phone, research suggests that keeping it in a separate room for a while will give you the best results.
By just setting aside 15 minutes for what's known as “expressive writing ,” you can reduce negative thoughts and stress, improve your mood, your sleep, your immune system, and even your memoryCosta Rica Mobile Number Listand you might start to feel the benefits in your body. just one week . Professor James Pennebaker, a social psychologist who has conducted several studies on this topic, says: “One of the reasons this can be so powerful is that when you write, you get these disturbing experiences out of your mind and you are able to connect better with other people.
Get away from your phone Young man with a cell phone in bed Getty Images Instead of taking your phone with you to bed, try leaving it in another room. You probably know that excessive cell phone use can be detrimental to your mental health, your sleep, and your productivity. Of course, it is difficult to stop depending on this device, because we often need many of the functions it offers. The good news is that you don't have to stop using it cold turkey to change things. A study in Germany showed that people who reduced phone use by just one hour a day felt less anxious and more satisfied with life. If you're going to try to limit your dependence on your phone, research suggests that keeping it in a separate room for a while will give you the best results.